THE ROLE OF MINDFULNESS IN MANAGING ADHD

For those with ADHD, managing daily life can be difficult, leading many to seek natural approaches to reducing symptoms. One increasingly popular approach is **mindfulness**, a practice that encourages present-moment awareness. Understanding ADHDADHD is a brain-based condition that affects attention regulation. There are different presentations

Mindfulness offers a way to enhance well-being by focusing on the present moment. What is Mindfulness?Mindfulness is the art of being totally engaged in the present. The concept of mindfulness originates from ancient Buddhist traditions but has been adopted in modern psychology and wellness practices. The Positive Effects of MindfulnessPracticin